What is Alignment Coaching and how does it work?

 Alignment coaching is a system that assists in creating a deeper awareness of limiting perspectives and behaviors and replacing them with positive ones in an individual's life. This coaching helps bring clarity to where these thought patters began; giving the client an opportunity to adjust their habitual habits and limiting thoughts.

To create new thought patterns we use visualization meditations and breathwork to impact how the mind is functioning. What makes this system unique is that each individual gets a personalized exercise to speak directly to the limiting behaviors and thoughts that person is working to overcome, giving my clients the strongest opportunity to combat their own limitations and empower new thinking and being. The mind is a muscle and must be exercised just like the rest of the body to stay strong and clear. This coaching system has changed many lives, including mine and I look forward to working with you.

The first step in the system is teaching someone how to breathe to get in control of how the brain fires to increase clarity. This unique 4 step breathing system, based on scientific research, does just that!


Why learn how to breathe to operate better?

The breath is something that is automatic. You don't think of it, it just happens and you completely accept it and pay no attention to how you are breathing. For most people, the breath is short and labored.

Now the mental body (the mind) is always checking the state of the physical body. One of the key functions the mental body checks is the breath. When the breath is labored (short, tight, restricted) or even being held, it is a sign that the body is in a distressed state.

What happens next: chaos in the mind and body. The mind sends a red alert signal and more chemicals fire in the brain on top of what is already there--compounding the problem. The body reacts by getting tighter causing an even greater tension, while circulation gets reduced from the extremities of your body. In addition, all the senses of the body get reduced which is why you are not as aware as you "used to be." This dramatically reduces performance in athletics and business; it is why you cannot get in the zone and feel like you are a half-step behind.

Once the breathing techniques have been mastered, it can stop the brain from misfiring. That is when the visualization process takes over and can train the brain how to fire in the way you want it to.

Visualization is more than just seeing how you want to perform in your life. 

This very advanced visualization system actually teaches the brain how to fire more calmly and efficiently, even in high-stress situations. It creates a baseline or default setting that the mind and body can reset back to, free of anxiety, stress, or pressure. Fears, doubts, and worries cannot come back in with consistent use of these visualizations because the brain has been trained on how to fire properly. Through practice and repetition, it will create strong connections in the brain's nervous system (neural net) to perform calmly and efficiently.