BRAIN SCIENCE

The majority of your brain's firing is done in the subconscious. Every emotional pattern, behavioral trait, fear, doubt, and worry lies in the subconscious mind. This means every limitation you have comes from a space you cannot control under traditional emotional coaching. Most traditional psychologists or counselors will try to effect change in the brain by using the conscious mind to reprogram the subconscious mind. This means talking out the problems to get a new perspective on a situation, belief, or ideal. As a result, changes in the subconscious mind often take years--if at all--because not enough energy is being generated in conversation to reprogram the subconscious mind. The body already bypasses the conscious mind on a regular basis. The ability to deliberately use the body to tap into the subconscious mind takes very little effort, just awareness, and understanding of how to use it. By using the physical body, you can generate the appropriate energy needed to actually change how the subconscious mind fires. This is what allows for such powerful results in this Coaching System. By learning how the body does this, you too can create a real change of long term programming just like many of my diverse clients have.

Here is some of the subconscious rewiring that can be done:

Self Sabotage

Anxiety
Panic Attacks
Fear of Lack
Money Issues
Emotional Roller Coasters
Lack of Self Confidence
Never Being Good Enough
Self Doubt
Insomnia
Substance Abuse
Creativity Blocks

What is Alignment Coaching and how does it work?

Alignment Coaching

Alignment coaching is a system that assists in creating a deeper awareness of limiting perspectives and behaviors and replacing them with positive ones in an individual's life. This coaching helps bring clarity to where these thought patters began; giving the client an opportunity to adjust their habitual habits and limiting thoughts.

To create new thought patterns we use visualization meditations and breathwork to impact how the mind is functioning. What makes this system unique is that each individual gets a personalized exercise to speak directly to the limiting behaviors and thoughts that person is working to overcome, giving my clients the strongest opportunity to combat their own limitations and empower new thinking and being. The mind is a muscle and must be exercised just like the rest of the body to stay strong and clear. This coaching system has changed many lives, including mine and I look forward to working with you.

THE SYSTEM
: Breathing Mindfully

The first step in the system is teaching someone how to breathe to get in control of how the brain fires to increase clarity. This unique 4 step breathing system, based on scientific research, does just that!

 Why learn how to breathe to operate better?

The breath is something that is automatic. You don't think of it, it just happens and you completely accept it and pay no attention to how you are breathing. For most people, the breath is short and labored.

Now the mental body (the mind) is always checking the state of the physical body. One of the key functions the mental body checks is the breath. When the breath is labored (short, tight, restricted) or even being held, it is a sign that the body is in a distressed state.

What happens next: chaos in the mind and body. The mind sends a red alert signal and more chemicals fire in the brain on top of what is already there--compounding the problem. The body reacts by getting tighter causing an even greater tension, while circulation gets reduced from the extremities of your body. In addition, all the senses of the body get reduced which is why you are not as aware as you "used to be." This dramatically reduces performance in athletics and business; it is why you cannot get in the zone and feel like you are a half-step behind.

THE SYSTEM
:Visualization

Once the breathing techniques have been mastered, it can stop the brain from misfiring. That is when the visualization process takes over and can train the brain how to fire in the way you want it to.

Visualization is more than just seeing how you want to perform in your life.

This very advanced visualization system actually teaches the brain how to fire more calmly and efficiently, even in high-stress situations. It creates a baseline or default setting that the mind and body can reset back to, free of anxiety, stress, or pressure. Fears, doubts, and worries cannot come back in with consistent use of these visualizations because the brain has been trained on how to fire properly. Through practice and repetition, it will create strong connections in the brain's nervous system (neural net) to perform calmly and efficiently.

COACHING ALL WALKS OF LIFE

Coaching some of the most amazing people in the world has led me on some pretty fantastic adventures. It has also allowed me to work with people on a wide variety of issues. People always ask me what my niche is. Truthfully, in the beginning, I thought I would have a niche but once I realized how universal this system was, I knew that I could not pigeon hole myself to one group or type of people. This is a true testament to how amazing the system really is.

Why this System Is So Universal - When it comes to the brain, no matter what your issue is, the reason why you are struggling is that you cannot change how the subconscious mind is firing--even when you consciously understand what is going on or worse, don't realize what is happening. The techniques are specific to the brain and how it fires, not why it is firing the way it is. That is why it works with everyone who wants to change and puts in the work by using these techniques.

Here is a shortlist of what I've worked with clients on improving:

Helping men and women through divorce

Helping parents deal with a terminally ill child

Helping heal various "mysterious" ailments that are unexplainable by doctors.

Helping a woman free herself from the pain of molestation

Helping those who have lost a spouse reconnect with themselves and free them of the pain of loss

Helping those who are trying to find their path in life

Helping people with eating disorders

Helping people with confidence and empowerment issues

Helping actors, musicians, and athletes deal with the public pressure

Helping people return back to gratitude in their life

Helping people overcome addiction

Whatever your situation or issues are, I am confident that I can help you. Just know that this is a partnership, you are not just coming to me hoping I will just do something to you. It takes both of us to make this work. If you put in the work, you will get the results you are looking for. Call me today at 323-391-3650 or email annelise.cherie@gmail.com

Annelise cherie LLC MENTAL HEALTH COACHING